Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Many of the worlds best rugby players have modest PBs on the bench press. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. This includes power cleans, snatches, and high pulls. Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Take a look at the top bench-press performances from the NFL Scouting Combine. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. We also look at typical weight training schedules for international players. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. Rugby does quite respectably in the squat when compared with NFL football. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Clap pushups specifically train the explosive part of the bench press. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Get strong, but also work on the other fitness components needed for successful rugby. Wayne Shelford is the hardest player in rugby. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. NFL Combine Bench Press Compilation!!!!! Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. (Photo by Cameron Spencer/Getty Images). I said before the game you have to have an impact as a starter and . Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. The average professional rugby player is expected to be able to bench 1.5 times their body weight. I live in Ireland, and I started hearing a few years ago about the impressive gym stats of a prop playing at the under-20 level. Our range of supplements can help professional and amateur rugby players alike to perform, recover and live better. Who is your favourite to win the driver's championship this year? Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. This is a recipe for failure. He is an Irish rugby union player for Leinster and Ireland. Lets look at NFL players and professional powerlifters. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. With that height and weight, he is known for punishingly big hits. Words get out quickly! REACTION: World Rugby chiefs have called for "comprehensive consultation" after the launch of a new short-form international Rugby Union competition. They actually avoid cardio training as its believed to be harmful to strength gains. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. 2023 (3.0.23061.8) 24.com. Check out our article on whether NFL players are bigger than rugby players. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. They were used to bring down rampaging forwards without exerting large amounts of energy. Andrew Sheridan (former England prop) was famed for his strength, and was known to bench-press over 200kg, and squat close to 300kg. According to Jonny Waterson in The Irish Times: "Noted . We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Lets look in detail at a weeks schedule for weights. Something went wrong, please try again later. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. How often players lift weights is determined by several things, including. you lose fat and re-build your body from the ground up. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. The file: Josh Uche, Hudson's teammate at . He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Female forward: 35kg/77 lb. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! Then, he went on to play seven seasons in the NFL for four different teams. Who is the hardest player in rugby? So how do Rugby players measure up? Im not sure if his songs are any good, but if they arent, I wont tell him. Jones is the strongest Blue here, followed by Rowe and Casboult. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. average heights of rugby players at different positions. It fatigues your muscles and disrupts the central nervous system. . Gerry Thornley is Rugby Correspondent of The Irish Times Is this talking about the current Englan 8? F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? E-BOOK STACK. The upper body session will center around bench press, pull-ups, and possibly military press. Kong Hall of Famer Oct 11, 2007 30,996 13,966 AFL Club Essendon Dec 6, 2011 #7 Re: Irritating people/things that annoy you in the gym A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. As an Amazon Associate we earn from qualifying purchases. He can put up an impressive 460 lbs (210 kg) on the bench press. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. The strongest position in rugby is a front rower, either a prop or a hooker. Lets get to the list. A third training session would most likely be focused on Olympic lifts to build explosiveness. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. If you want to learn more, check out our article on GPS trackers in rugby. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Rugby is one of a few sports that demands a high level of all-round fitness. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Again, and for much the same reason as in the bench, powerlifters dominate. Hes played the game professionally since 2007, but his age doesn't seem to be making him slow down or make him less imposing. Andrew Porter is known to have a squat max of 325kg. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. Anglo-French rivalry has lacked a little rancour since a certain English superstar seduced the heart of French rugby. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Video / Sky Sport. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 Bench press twice a week and perform 3 sets of 8 each workout. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. For us with our Quins lens on, he is unique I think. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! Do You Think Weve Missed Someone On This List? The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. Journalism strengthens democracy. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. And for our fans from Ireland, weve added Sean OBrien to our list as well. That is serious weight! Its also not surprising that NFL players may press a bit more. 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. However, a current rugby player wouldnt get very far in an elite powerlifting competition. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien Biggest Strongest Rugby Players Bench Press Football. Many players exceed this number easily. Oops! It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. The Captains Run is about an hour of light cardio training on the match pitch. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. But what they do out on the pitch is more important! http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Heres a look at the strongest players from the 2023 NFL Scouting Combine based on bench press reps. . A heavy leg training session will consist of squats and deadlifts. he must be this good at club, definitely not test rugby. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. We're in for a surprise! He watched on from the bench during the team's last outing, a 2-0 loss to Motherwell, where his presence . We design & manufacture premium nutritional supplements specifically for the rugby community. The figures below come from comments made by team-mates, coaches or the player themselves in the media or on social media platforms. Wednesday is another recovery day. Here are two different schedules at international level. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'2htYY6ZvTf18aDUxkz-Mcg',sig:'zIwDG4NVxCbu0VMLj2q4Nu4nI6CAIkHzoqiOtv8fl_A=',w:'594px',h:'396px',items:'1385946782',caption: true ,tld:'com',is360: false })}); JNemani is another mountain of a man on this list. Andrew Porter is another massive individual. Both sports are similar in many ways, so it is not a surprise that the sport of rugby has players that are just as badass as those in the NFL. He changed his body significantly prior to this season. DM us on Twitter, or email us at ian@rugbypass.com. Rating: 5. The answer is very well. A list compiled a few years ago of top professional players shows a range from 137kg to 230 kg. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. Register your interest for the British & Irish Lions tickets in South Africa 2021. After the recovery day on Wednesday, the player might be back to the weights. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Benefits of the Bench Press Increased Upper-Body Strength Predictor of Upper-Body Strength Bigger Pec Major Stronger. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. This means that its the top weight that they can do only once. A post shared by Beast (@tendaimtawarira). By. To bench press big numbers you need strong triceps. 'How much do you bench bro?' Weighted dips are one of the most effective exercises at building explosive, big and power dips. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . Squat and bench press force-velocity profiling in male and female adolescent rugby players. While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. A 120kg prop, therefore, would be expected to bench 180kg as a 'minimum' requirement, while a 100kg centre would be expected to bench 130kg. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Australian rugby union player. Isaac is a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. entire team to create these 3 Free E-books that will help Some of the concepts presented herein may be theoretical. Explore. Ross is a really steady presence at outhalf. However, testing individual muscles would be time-consuming and impractical. 05. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Many of the world's best rugby players have modest PBs on the bench press. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Thereafter you will be billed R75 per month. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Policy, Terms & Some trainers only allow two weight sessions a week during the season. The need for all-around fitness is what makes rugby such a challenging sport to train for. For example, Josh Mansour, a former NRL player who now plays rugby union, is known . Monday & Thursday 60kg 3 sets, 8 reps, Monday & Thursday 62.5kg 3 sets, 8 reps, Monday & Thursday 65kg 3 sets, 8 reps, Monday & Thursday 67.5kg 3 sets, 8 reps, Monday & Thursday 70kg 3 sets, 8 reps, Monday & Thursday 72.5kg 3 sets, 8 reps, Monday & Thursday 75kg 3 sets, 8 reps, Monday & Thursday 77.5kg 3 sets, 8 reps, Monday & Thursday 80kg 3 sets, 8 reps, Monday & Thursday 82.5kg 3 sets, 8 reps, Monday & Thursday 85kg 3 sets, 8 reps, Monday & Thursday 87.5kg 3 sets, 8 reps, Test 1 rep max goal should be 115% of your old max. Avoid excesses of junk food, soda, candy, takeouts, etc. He is getting up there in age though. Touch device users can explore by touch . While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. Opposing players should fear the beard or feel its wrath! Never will.. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . We also get your email address to automatically create an account for you in our website. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). Strength and Power Characteristics in National Amateur Rugby Players.
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